Do you feel "stuck" in repetitive patterns that no longer serve you? Perhaps you’re navigating the lingering echoes of trauma, feeling a disconnect in your most important relationships, or struggling to quiet a persistent inner critic.

I believe that within you lies an innate capacity for healing. My role is to provide the safety, specialized resources, and collaborative support you need to rediscover your worth and align with your most authentic self.

How We Will Work Together

My approach is collaborative and deeply tailored to your unique story. Rather than just talking about the surface-level symptoms, we look at the root causes of current distress or discomfort. By integrating Attachment Theory, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting Therapy, and Emotionally Focused Therapy (EFT), we explore how your history has shaped your current relationships and self-beliefs. Together, we work to heal past hurts and break the negative cycles that keep you feeling disconnected.

Specialized Healing for Mind & Body

When traditional talk therapy isn't enough to shift the weight of the past, I utilize advanced, brain-based modalities to help your nervous system find peace:

• EMDR & Brainspotting: These are powerful, evidence-based tools that help your brain and body "digest" painful or disturbing memories. The goal isn't to forget what happened, but to ensure that when you do remember, it no longer carries the same emotional sting or physical distress.

• Relationship & Attachment Repair: I help individuals and couples identify the "why" behind interpersonal conflict, fostering a sense of closeness, security, and renewed connection.

The Benefit of Our Virtual Space

Healing requires a sense of safety, and for many, that safety is found in the comfort of their own home. I provide 100% virtual therapy across several states to ensure your healing journey is as accessible as possible.

• Convenience & Comfort: No commute or sterile waiting rooms. You can engage in deep, transformative work from your favorite chair, with your pets nearby, or wherever you feel most grounded.

• Consistency: Virtual sessions allow for a more consistent therapeutic rhythm, fitting seamlessly into your life across Arizona, California, Iowa, North Carolina, South Carolina, and Virginia.

Areas of Focus:

Trauma Healing

Low Self-Esteem

Unmet Emotional Needs

Feeling Stuck in the Same Negative Interactions 

Disconnection or Loss of Emotional Connection from others 

Difficulty Communicating Thoughts, Feelings, Needs 

Emotional Injuries 

Young Adults 

LGBTQ+

Phase of Life Transitions 

First Responders/Veteran